Detox programs reset the body and enhances the speed of elimination. According to Ayurvedic practices detoxification programs are best implemented in between seasons, when the weather is in mid temperatures (and not extreme heat or extreme cold). This helps all body types to adjust better as the inner body temperature will compliment the outside temperature. This helps the body to maintain balance and not over stress with sudden changes to your routine.
The body benefits from an alkaline diet and detoxing liquids or fasting is often used to relieve symptoms; followed by supplements and exercise regime.
The support and guidance of a health practitioner can also be helpful!
To improve your body’s natural detoxification system, remember heat, movement, citrus and compression. These four key habits will help increase blood flow in the tissue, support the venous return system which moves toxins out from the body safely.
Heat: activity; saunas; steam rooms; heat packs; massage
Movement: massage and stretching; dry brushing; salt scrubs; activity
Citrus: drink at least 6-8 glasses of water; have citrus in warm water first thing in the morning & post; massage treatments; increase vitamin C in your diet
Compression: compression packs; compression socks; compression therapy.
Salt Scrub activates the circulation and detoxifies the body, renewing the skin with ease.
You can book a session through us or grab yourself a scrub and DIY!
Dry brushing exfoliates the skin, unclog pores and circulates the lymphatic system to eliminate toxins. Improves skin appearance and can reduce cellulite, preventing build up of toxins beneath the skin.
This is definitely DIY treatment!
What to do:
- Try using a brush with boar hair bristles
- Always start at the bottom and move towards the heart
- Using wide circular motions, leave arms last.
- You can take a shower afterwards, preferably a cooler one.
- Moisturise afterwards is beneficial for nourishment for the skin.
Our therapists are always open to discuss your treatment plan encompassing the best services to maintain or improve your body health.
Blessings for the month ahead!